Elevate your strength, flexibility, and posture with this full-length Pilates Reformer workout. Designed to tone your core, improve alignment, and build balanced muscle control, this session guides you through controlled, intentional movements for a total-body reset. Perfect for all levels.

Versatility: Combines the functionality of a reformer and many tower (trapeze-table) exercises in one machine. Space Efficiency: A half tower takes up less room than a full Cadillac but still gives many of the same exercise options. Core Strength & Stability: The spring resistance and vertical work demand strong core engagement and spinal control. Flexibility & Range of Motion: Tower work (e.g., roll-down bar) helps with spinal articulation, stretching, and mobility. Muscle Toning: You can work arms, legs, back, and shoulders with spring-loaded resistance in multiple directions. Low Impact: Like reformer Pilates generally, it™s gentler on joints compared to high-impact workouts. Functional & Therapeutic Use: Great for rehab, because of controlled resistance and precise